I’ve been slacking a bit with my diet over the past six or eight months just due to laziness, but now I am going to rev up the workouts plus tighten up the diet again for the coming year.
I am not that out of shape but I can see more fat around my waist plus less muscle on my body.
I guess I can whip myself into shape in about three months if I easily focus on it. It is taxing to cut out all sugar, but it is possible if you don’t have any in your house, however heating and A/C component repairs help keep me in shape too because I do a lot of lifting plus moving of heavy equipment, but I need to get my diet better plus lay off all sugar again. It is easy to eat a little sugar here plus a little there plus guess you aren’t eating that much, but the stuff is in everything plus it all adds up in the long run. I work as an Heating and A/C corporation plus need to be strong plus adjustable for my job, so I am going to get rid of all of the bad food in my diet plus focus on being easily healthy once again. I do yoga every afternoon but I haven’t been lifting weights as correctly as I used to. I will start working out with this modern corporation when I go back overseas plus my associate and I will also run after working all afternoon at the heating corporation shop that he owns. I have my plan ready to go.